You don't have to navigate this alone
We know how overwhelming emotions can feel. That's why we built the DBT app we wished existed, one that truly understands your journey and meets you exactly where you are.
Your path to emotional freedom starts here
Three gentle steps that transform overwhelming moments into opportunities for growth.
Capture Your Moment
When emotions feel intense, take a breath and check in with yourself. Our daily diary helps you pause, reflect, and understand what you're experiencing.
Practice With Purpose
Access the exact DBT skill you need, right when you need it. Our interactive guides walk you through each technique with compassion and clarity.
Celebrate Your Growth
Watch your progress unfold in beautiful, meaningful ways. Share your victories with your therapist and see how far you've come on your healing journey.
See the app in action
From daily check-ins to skill mastery, experience every part of your healing journey.
A timeline of your growth
Daily practice prompts, your values, your Hopebox, and crisis resources are right there on your home screen. Track emotions, celebrate progress, and stay connected to your growth day by day.
Find the skill you need, when you need it
Mindfulness, Crisis Survival, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness. Use Skill Finder to match a moment, or Skill Stacks for curated combos that work together.
Practice, not just read
Each skill walks you through it step by step. Pick the technique that fits your moment, follow the prompts, and build your comfort.
Everything you need to thrive
Thoughtfully crafted tools built for everyday life, created by people who truly understand.
Daily Check-ins That Actually Help
No more overwhelming forms. Our intuitive daily diary captures what matters most and seamlessly shares insights with your therapist.
Your Journey, Your Way
Track the emotions, triggers, and victories that are unique to you. Customize everything to match your personal growth path.
Skills That Stick
Stop reading about using skills. Practice them through guided, interactive exercises that help you build lasting resilience.
See Your Progress Unfold
Discover patterns in your emotional journey with clear insights that show you exactly what's working and why.
Bridge the Gap
Transform those weeks between therapy sessions into meaningful growth opportunities with tools that keep you connected to your progress.
Evidence-based tools for everyone
We believe everyone deserves access to evidence-based mental health tools. That's why we've made DBT skills and techniques accessible, free, and available right in your pocket, because help shouldn't be limited by location, resources, or circumstance.
If you'd like to support the continued development of this app, please visit our Patreon.
We're here for you
Questions? Stuck on something? We're here and genuinely care about your success.
Reach Out to Us